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  • Writer's pictureAthanata

The Benefits of Meditating with Music

Updated: Mar 4, 2023

Meditation is a powerful tool for managing stress or just being in the present moment with ourselves. Pairing music with meditation can be even more beneficial, as it helps to relax the body and mind while providing an emotional connection to the practice. In this blog post, we’ll discuss how incorporating music into your meditation practice can help you reap all of the benefits of this powerful mindfulness practice.

Make your choice

When it comes to meditation and music, the possibilities are endless. The right type of music can be used to set a calming atmosphere that will help you relax and connect more deeply with your meditation practice. There are many types of music that can be used for meditative purposes, ranging from classical compositions to traditional Buddhist chants. Depending on what kind of mood you're looking for, or what type of healing you need in that moment, there is a perfect piece of music out there for you. Here are just a few benefits of meditating with music :

Improved Concentration

Music has been proven to have a significant effect on concentration levels in those who use it during their meditations. This is because certain pieces can help reduce distractions and internal chatter, allowing practitioners to focus more intently on their breath and other aspects of the practice.

Stress Reduction

Listening to calming pieces while meditating can help reduce stress levels significantly by providing an emotional release that is not present when meditating without sound. Additionally, having soothing melodies playing in the background can make the breathing process easier and more enjoyable.

Increased Clarity

Mindfulness is essential when it comes to meditation ; however, many people find it difficult to maintain their focus during long sessions without some form of additional stimulation like music or guided imagery techniques. Incorporating these types of stimuli into your session will help you keep your attention on the present moment and allow you to experience greater clarity and insight into yourself and your surroundings.

A feeling of Gratefulness

Music can help to remind us of happy memories and evoke positive emotions, which can lead us to be grateful for those pleasant moments. Certain songs or musical compositions may also inspire gratitude by sharing positive messages or evoking themes such as blessings or appreciation.

Numerous Benefits

Meditation with music offers numerous potential benefits for both experienced practitioners as well as those who are just beginning their journey into meditation practices. Not only does adding sound create an environment conducive for relaxation, but it also provides an emotional connection that helps deepen our understanding about ourselves and the world around us. Whether you choose classical compositions, ambient music or traditional Buddhist chants, incorporating music into your next meditation session may just be what takes your practice from good to great! Since our lives are all relatively stressful, we should all consider adding meditation with music into our daily routines as part of self-care practices.


Athanata is a Swiss and French composer. Starting out producing hip hop instrumentals for local rappers, he has later developed a passion for film and documentary soundtracks. Practicing himself relaxation techniques on a daily basis, he uses his compositions as a way to deepen them. His goal: to allow the listener to gently travel and deeply relax. His first solo album, Fragments of Spirit (2021), was followed by several tracks focusing on cardiac coherence/coherent breathing and meditation.

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It is important to note that meditation should not be considered as a replacement for traditional medical treatments. It should instead be regarded as a complementary practice to improve overall well-being. Consult with a doctor if you have any health issues or concerns before starting a meditation practice.

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